As Shilajit gains popularity for its powerful health benefits, it’s also become a target for imitation. Many products claim to be the real deal, but in truth, real Shilajit vs fake Shilajit is a serious...

Period cramps and PMS are more than just an inconvenience; they’re real, recurring challenges many women face monthly. At BetterAlt, we’re committed to natural wellness for women, backed by both ancient Ayurvedic wisdom and modern...

Known as the “King of Ayurvedic Herbs,” Ashwagandha (Withania somnifera) has been used for centuries to build stamina, support recovery, and manage stress. It's now making a strong comeback in the world of sports and...

When we talk about gut health, it’s easy to focus on bloating or the occasional bout of indigestion. But your digestive system is far more than a food-processing centre, it’s the foundation of your overall...

Considering adding Shilajit to your daily routine but wondering if it’s completely safe? You’re not alone, it’s a sensible question, especially when it comes to natural supplements. While Shilajit has been a cornerstone of Ayurvedic...

You’ve heard the buzz! Maybe your gym mate swears by it, or you've seen wellness influencers mixing it into their morning rituals. Shilajit has become the go-to for boosting energy, focus, and resilience. But knowing...

If you’ve been online lately, you’ve probably seen Shilajit everywhere. But does it really live up to the hype? In this article, we’ll dive into the science behind Shilajit to uncover its real benefits and...

How to Keep Your Energy Levels High Without Caffeine Caffeine is a natural stimulant that helps you stay alert and prevent the onset of tiredness. However, consuming too much caffeine can lead to undesirable effects...

If you’re struggling to find the right supplement for your workout, your search finally ends here. Shilajit is an Ayurvedic energy booster, sourced from the mighty Himalayas, that can help you achieve your fitness goals....