In Ayurveda, hormonal balance isn’t just about managing symptoms; it’s about nurturing the body, restoring vitality, and preventing imbalance before it begins. The right supplements, taken consistently, can act as Rasayanas, powerful rejuvenators that restore...

In natural wellness, pairing the right superfoods can multiply their impact on your health. Two of the most powerful are Moringa and Himalayan Shilajit. On their own, each delivers exceptional nutritional and restorative properties. Together,...

As Shilajit gains popularity for its powerful health benefits, it’s also become a target for imitation. Many products claim to be the real deal, but in truth, real Shilajit vs fake Shilajit is a serious...

Period cramps and PMS are more than just an inconvenience; they’re real, recurring challenges many women face monthly. At BetterAlt, we’re committed to natural wellness for women, backed by both ancient Ayurvedic wisdom and modern...

Known as the “King of Ayurvedic Herbs,” Ashwagandha (Withania somnifera) has been used for centuries to build stamina, support recovery, and manage stress. It's now making a strong comeback in the world of sports and...

When we talk about gut health, it’s easy to focus on bloating or the occasional bout of indigestion. But your digestive system is far more than a food-processing centre, it’s the foundation of your overall...

Considering adding Shilajit to your daily routine but wondering if it’s completely safe? You’re not alone, it’s a sensible question, especially when it comes to natural supplements. While Shilajit has been a cornerstone of Ayurvedic...

You’ve heard the buzz! Maybe your gym mate swears by it, or you've seen wellness influencers mixing it into their morning rituals. Shilajit has become the go-to for boosting energy, focus, and resilience. But knowing...

If you’ve been online lately, you’ve probably seen Shilajit everywhere. But does it really live up to the hype? In this article, we’ll dive into the science behind Shilajit to uncover its real benefits and...