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Known as the “King of Ayurvedic Herbs,” Ashwagandha (Withania somnifera) has been used for centuries to build stamina, support recovery, and manage stress. It's now making a strong comeback in the world of sports and performance nutrition.
This powerful herb is rich in withanolides, a class of natural compounds shown to help the body adapt to physical and mental stress. Its effects are holistic—working on muscle strength, recovery, hormonal balance, and even mental clarity.
Research suggests that regular use of Ashwagandha may enhance muscle growth, strength, and endurance. Clinical studies have shown that individuals supplementing with Ashwagandha gained more lean muscle and experienced less muscle soreness after intense training—making it an ideal ally for both strength and recovery.
For endurance athletes, increasing VO₂ max—the body’s ability to use oxygen efficiently—is critical. Ashwagandha has been found to support cardiovascular performance and boost VO₂ max levels, helping you train harder and sustain energy for longer periods.
Training isn’t just physical—it’s mental. Ashwagandha helps regulate cortisol, the body’s main stress hormone, which often spikes during overtraining or high-pressure situations. Lower cortisol levels can mean better focus, reduced anxiety, and improved fat metabolism—essential for maintaining performance under pressure.
Recovery is where progress happens—and quality sleep plays a huge role in that. Ashwagandha has been linked to improved sleep quality, helping athletes repair muscle tissue, restore energy levels, and maintain mental sharpness for the next session.
Not keen on capsules or synthetic blends? Meet BetterAlt’s KSM-66 Ashwagandha Honey Sticks,a natural, convenient way to experience the benefits of this ancient adaptogen.
Each stick contains a clinically effective dose of KSM-66 Ashwagandha, the most researched form of the herb, blended with raw Himalayan multiflora honey, a natural source of enzymes, antioxidants, and immune-boosting nutrients.
Whether you’re fuelling up before training or winding down after a session, it’s a delicious way to support your performance, naturally.
If you're serious about training, recovery, and overall wellness, it’s time to look beyond quick fixes. Ashwagandha offers a time-tested, research-backed solution to help you build strength, stay focused, and recover right.
Shop BetterAlt’s KSM-66 Ashwagandha Honey Sticks and feel the difference.
