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You’ve heard the buzz! Maybe your gym mate swears by it, or you've seen wellness influencers mixing it into their morning rituals. Shilajit has become the go-to for boosting energy, focus, and resilience. But knowing when to take it can make all the difference in how your body absorbs and benefits from it.
So, what’s the ideal time to take Shilajit? Let’s explore.
For most people, first thing in the morning preferably on an empty stomach is the sweet spot for Shilajit. Why? Because your digestive system is clear, allowing for quicker and more effective absorption.
Taking Shilajit in the morning gives your body a clean energy boost, helping you stay sharp and focused throughout the day. If you’re using BetterAlt’s Shilajit Honey Sticks, simply tear one open and you’re good to go - no prep, no fuss.
Looking for a more natural alternative to synthetic pre-workout formulas? Shilajit is a brilliant choice.
Taking it 30 to 45 minutes before exercise helps ramp up your stamina, thanks to its rich concentration of fulvic acid and over 85 essential minerals. It supports ATP production, meaning you’ll get more from your workouts, more strength, more endurance, and faster recovery, without the crash.
While mornings tend to be best for energy and alertness, some people turn to Shilajit in the evening for its calming, adaptogenic effects especially if their goal is stress reduction or better sleep.
If your body responds well, an evening dose can work in sync with your circadian rhythm to support deeper rest and emotional balance.
Although timing can optimise Shilajit’s benefits, it’s consistent use that truly unlocks its potential. Whether you're after long-term energy, sharper focus, or better resilience, building a daily habit is what delivers lasting results.
Think of it like training: you don’t hit peak performance overnight. Shilajit, like any good ritual, works best when it becomes part of your daily rhythm.
Start with 400mg daily. That’s exactly what BetterAlt Shilajit delivers.
Take it on an empty stomach in the morning, or
Use it before workouts to enhance endurance and focus.
Stick with it every day for the best long-term outcomes.
With the right dose, high-quality formulation, and daily routine, your body will begin to respond—stronger energy, smoother recovery, sharper mental clarity.
Don’t wait for results from occasional use. Make Shilajit part of your wellness lifestyle and feel the transformation build, one day at a time.
Explore our shop and kickstart your journey with BetterAlt’s pure, potent Shilajit products.
