Considering adding Shilajit to your daily routine but wondering if it’s completely safe? You’re not alone, it’s a sensible question, especially when it comes to natural supplements. While Shilajit has been a cornerstone of Ayurvedic medicine for centuries, understanding how your body might respond to it is key to using it confidently and safely.

Is Shilajit Safe to Use?

When it’s properly purified and responsibly sourced, Shilajit is generally safe for most people. It has a long-standing reputation in traditional medicine, used to support energy, stamina, and overall vitality.

However, not all Shilajit on the market meets the same quality standards. Choosing a lab-tested, contaminant-free product is essential to avoid potential risks. At BetterAlt, every batch of Shilajit is thoroughly tested to ensure it’s clean, potent, and safe for regular use.

Possible Side Effects: What to Expect

Although adverse effects are uncommon, some people may experience mild reactions as their body adapts to the supplement, particularly when starting out. These may include:

• Light digestive discomfort

• A brief increase in body temperature

• Occasional mild headaches

These effects are typically short-lived and subside once your system becomes accustomed to the supplement.

Who Should Use Caution?

While Shilajit is suitable for most adults, there are a few instances where medical advice should be sought before starting:

• Pregnant or breastfeeding individuals

• People with iron overload disorders (e.g. haemochromatosis)

• Those taking anticoagulants (blood thinners)

• Anyone managing chronic or serious health conditions

If you're unsure, it’s always wise to consult your GP before starting any new supplement.

Why Product Quality Matters

Many side effects reported from Shilajit are not from the ingredient itself, but from poorly processed or contaminated products. Low-grade Shilajit may contain heavy metals or other impurities that pose health risks.

That’s why BetterAlt places such a strong emphasis on purity, traceability, and third-party testing. Our Shilajit is responsibly harvested from the Himalayas, expertly purified, and rigorously tested so you get all the benefits without the unwanted extras.

The Final Word

Is Shilajit safe? In short, yes when it’s high-quality and taken correctly.

Stick to the recommended daily amount, choose a reputable brand like BetterAlt, and listen to your body. With consistency and the right formulation, Shilajit can be a powerful addition to your wellness routine naturally boosting energy, recovery, and overall balance.

Ready to experience Shilajit the right way?
Explore our lab-tested, high-purity Shilajit products and feel the BetterAlt difference.