Take 2 capsules daily, preferably after breakfast, with water.

They’re made with chelated magnesium glycinate for superior absorption, and enhanced with ashwagandha and L-theanine to support calmness, stress relief, and better sleep quality.

Yes! They’re safe for daily use, non-habit forming, and vegan-friendly, making them easy to include in your routine.

Some people feel calmer or sleep better within days, while deeper benefits like reduced stress, improved focus, and long-term sleep quality are best experienced with consistent use.

They’re suitable for adults above 18 years of age who want to support sleep, stress relief, and overall wellness.

Yes, though most people prefer taking them in the evening to unwind. If taken during the day, they may still help promote calm focus without causing drowsiness.

Yes, ingredients like magnesium, ashwagandha, and L-theanine work together to calm the nervous system, ease anxious thoughts, and support a more relaxed state of mind.

Yes, they are vegan, non-GMO, and free from common allergens like gluten, dairy, soy, and artificial additives.

In most cases, yes. Magnesium pairs well with many supplements. If you are on medication or have a health condition, check with your healthcare provider.

Definitely, magnesium supports energy production, muscle function, and recovery, making it great for anyone with an active lifestyle.