Ayurveda X Modern Science
What Ayurveda says: Traditionally used in Ayurvedic medicine for its Vata-pacifying qualities, a calming and soothing herb aiding in mental tranquility.
What Ayurveda says: Contains compounds with sedative properties that can help induce sleep and improve sleep quality with ability to alleviate aggravated Pitta and Vata doshas.
What Ayurveda says: Its gentle, cooling properties are particularly beneficial for soothing aggravated Pitta dosha and to promote relaxation and relieve stress.
What Ayurveda says: Known for its anxiolytic (anxiety-reducing) properties, which can help calm the mind and reduce sleep-disturbing anxiety.
What Ayurveda says: A well-known herbal remedy for insomnia. It helps shorten the time it takes to fall asleep, easing the mind and promoting restorative sleep.
What Science says: Maintaining balanced moisture is crucial for skin health, hyaluronic acid has the ability to retain water, keeping the skin well-hydrated and plump.
What Science says: Its calming properties can help pacify an aggravated Vata dosha, which is often associated with restlessness and sleep disturbances.
What Science says: Known to relax muscles and may help alleviate muscle tension or cramps that can disrupt sleep, making it beneficial for calming Pitta imbalances.