Her Power Duo

On-the-Go Energy with Pure Shilajit + Raw Honey

Energy dips, mood swings and disrupted sleep are common as your body moves through hormonal changes - and finding a daily routine that actually fits can be half the battle. Her Power Duo pairs our lab-tested Shilajit formats to support energy and daily balance during this stage of life, in a tear-and-go stick with no mixing, measuring or capsules involved. It's designed to slot into a busy routine, whether that's alongside the school run, a working day, or winding down in the evening.

What does Shilajit fix?

Consistent skin breakouts

Consistent skin breakouts

Consistent skin breakouts

Consistent skin breakouts

Irregular cycle

Irregular cycle

Irregular cycle

Irregular cycle

Low enery all day

Low enery all day

Low enery all day

Low enery all day

Underperforming at the gym

Underperforming at the gym

Underperforming at the gym

Underperforming at the gym

Real People. Real Stories.

Shilajit DOES NOT Raise
Testosterone in women

There is no clinical evidence supporting the theory that Shilajit boosts testosterone in women. The formula enhances mineral transport, improves nutrient absorption and fuels cellular energy. This helps support mood, cycles, skin health and overall vitality without impacting or altering your natural hormone balance.

Key ingredients

Shilajit

Supports natural energy production, hormonal balance and daily vitality.

Shilajit
Honey

Boosts nutrient absorption and acts as a natural sweetener.

Honey
Saffron

Clinically proven to uplift mood, balance hormones and sharpen cognitive clarity.

Saffron
Shatavari

An adoptogen that regulates cycles, soothes PMS, supports fertility and postnatal wellness.

Shatavari

How to Use?

Shilajit vs Caffeine

Graph Chart Image

Frequently Asked Questions


What is She-lajit?

She-lajit is the first ever product to combine pure Himalayan Shilajit, Shatavari and Saffron to support overall feminine wellness.


What are the benefits of She-lajit?

She-lajit supports hormonal balance, healthy ovulation, and overall mood and energy.


Can I take She-lajit during my period?

Yes, She-lajit is safe to consume during your menstrual cycle. Ingredients like Shatavari and Saffron may help ease symptoms like bloating and mood swings. But we recommend consulting your doctor, if you have any existing health condition.


Is She-lajit lab-tested and safe?

Absolutely. She-lajit Honey Sticks are third-party lab tested for purity, and contain no heavy metals and artificial additives.


Can I take She-lajit with other supplements?

Yes, She-lajit is safe to consume with most daily vitamins and wellness supplements. But if you're on medication or undergoing any kind of treatment, consult a healthcare professional first.


How many She-lajit Honey Sticks should I take in a day?

Take one stick daily, preferably in the morning. You can consume it directly or stir it into warm water or tea.


When will I start seeing results with She-lajit?

While some people may feel a boost in energy and mood within a few days, consistent use for 3-4 weeks is recommended to experience the full benefits.


Are She-lajit Honey Sticks only for women?

She-lajit Honey Sticks are made specifically for women’s health and hormonal support. If you’re looking for a more gender-neutral option, we recommend trying our classic Shilajit Honey Sticks.


Do She-lajit™ Gummies have added sugar?

Nope. They contain 0 added sugar.


How many gummies should I take daily?

Just 2 gummies a day is enough for full benefits.


Are the gummies vegetarian/vegan?

Yes, they’re pectin-based and completely vegetarian-friendly.


Are the gummies safe to consume?

Absolutely! They’re 100% pectin-based (no gelatin) and every batch is 3rd-party lab tested for purity and safety.


Who can consume these gummies?

They’re ideal for adults who want to support digestion and metabolism, busy individuals looking for an easy wellness solution, and anyone health-conscious who wants the benefits of apple cider vinegar without the harsh taste.


Can shilajit help with perimenopause symptoms?

Shilajit is traditionally used in Ayurvedic wellness to help support energy and daily resilience, which many women find useful as part of a broader routine during hormonal changes. It isn't a treatment for perimenopause or menopause, and individual experiences vary - check with your doctor before adding anything new to your routine, especially if you're managing a diagnosed condition.


How long before I notice a difference?

Most people notice a difference within 4–6 weeks of consistent use. Individual results may vary.


Is Her Power Duo tested for purity?

Yes. Like every BetterAlt product, it's made in GMP-certified facilities and independently third-party lab tested for purity, potency and contaminants.


Can I subscribe and save on this duo?

Yes - Autoship & Save applies up to 20% off every delivery. You can modify or cancel your subscription anytime; there's no obligation, and subscriptions renew automatically until you do.

  • 5 stars: 405 (84%)
  • 4 stars: 79 (16%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
E
Eleanor Wright
Brilliant for brain fog

I work in a high pressure NHS role in Birmingham and the brain fog was real. These strawberry gummies have cleared my head completely.

H
Harriet Clarke
The best supplement for my gym sessions and skin

I am at my local gym in Manchester four times a week and I really needed something to help with my recovery and general vitality. These SHE-Lajit gummies have been a total game changer for my fitness journey. My stamina during HIIT classes has gone up and I have noticed my skin looks much more radiant and clear. I love that it is a natural product specifically for women as it really helps keep my mood balanced throughout the month. Perfect for sticking in my gym bag and heading out.

N
Nicola Beaumont
Finally sorted my energy for the school run and work

Being a mum of two and working a busy job in London meant I was constantly exhausted and relying on far too much tea and biscuits to get through the day. I decided to give these strawberry gummies a go after seeing them on socials and they are brilliant. I take two with my breakfast and the steady energy lasts right through until the evening. I do not feel that dreaded 3 PM slump at my desk anymore and my focus has improved loads. It is so much better than messy resins and they taste lovely.

I
Imogen Thorpe
Better than my morning coffee

I have swapped my second cup of coffee for these gummies. The energy is much more stable and I do not get the shakes.

G
Gemma Hollins
No more afternoon nap needed

I used to need a lie down every afternoon once the kids were at school. Now I have the energy to get through my whole to do list.

I
Isabella Blair
Pure ingredients

I love that there is no nasty filler. Just high quality shilajit for women.

L
Lauren Davies
Bye bye exhaustion

I was constantly tired and fed up. Two weeks on these and I feel like a different woman.

S
Sophie Ross
Clearer thoughts

I do not feel as overwhelmed by my to do list anymore. Everything feels manageable.

M
Megan Taylor
Energy for the commute

The train journey into London used to drain me but now I feel ready to tackle the day.

B
Briony Thomas
Fast delivery

Ordered on Monday and they arrived on Wednesday. Excellent service and great product.

A
Alice Fletcher
Sharp focus at work

I am a bookkeeper and need to stay focused on numbers. These gummies keep me sharp all day long.

A
Alexandra Gray
Quality supplement

It is hard to find good shilajit in the UK but this is definitely the best one I have found.

S
Sheila Banks
Great for skin and hair

I am in my 50s and noticed my skin was looking a bit dull. Since starting these I have a proper glow back. Truly impressed.

W
Willow North
Top notch quality

Excellent product and the strawberry flavor is brilliant. Five stars from me.

V
Victoria Knight
Gym bag essential

I never go to the gym without having my gummies first. Best pre workout ever.

M
Maria Silva
Very happy customer

I have already recommended these to all the girls at my dance class. We all love them.

K
Katie Carmichael
Essential for hiking

I took these on a walking holiday in the Lake District. They were perfect for keeping my stamina up on the hills.

P
Poppy Miller
Perfect for uni life

Being a final year student is stressful but these help me stay focused during long library sessions. The strawberry taste is spot on.

J
Justine Wright
Lab tested and safe

I did my research and this brand is the most trustworthy. The results speak for themselves.

S
Savannah Hall
No more jitters

I can work all day without feeling on edge. It is a very natural kind of boost.

F
Fiona McKenzie
Energy for my morning runs

I go running at 6 AM in Edinburgh and these give me the perfect boost to get out the door. No crash later on.

C
Chloe Moore
Best on the market

I have tried other brands but they do not compare to the taste or the effect of these strawberry ones.

K
Kate Middleton
Worth the money

It is a bit more expensive than supermarket vitamins but the quality is miles ahead. Worth every penny for the energy.

R
Rebecca Foster
Monthly cycle lifesaver

I usually struggle with my mood the week before my period. These have helped me stay much more level headed and calm.

A
Andrea Vance
Improved stamina

I am smashing my PB on my peloton since I started these. My lungs feel great.

M
Monica Day
Balanced hormones

Since taking these my skin has cleared up and I feel much more like myself.

C
Charlotte Berry
High quality minerals

You can tell this is the real deal. My nails are stronger and I feel much more vibrant overall.

R
Rhiannon Scott
Lasting energy

I do not get the peaks and troughs like I do with sugary drinks. Just a steady flow of energy all day.

L
Lucy Higgins
Mess free shilajit

I tried the goo in the jar once and it was a nightmare. These gummies are so easy to take and no sticky fingers.

D
Danielle Fox
Game changer for work

I can actually stay focused during long zoom calls now. No more zoning out.

N
Nora Tate
No more mess

Moving from the liquid to these was the best decision. So much cleaner.

M
Maisie Klein
Solid results

I have more energy for my evening gym sessions after a long day in the office.