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Health & Wellness Blog – Supplements, Nutrition & Performance

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Shilajit gold: is the premium tier worth it?

Shilajit gold: is the premium tier worth it?

By Sonal Shastri

Premium supplement tiers are easy to be sceptical about and that scepticism is often warranted. Shilajit gold is one of the cases where understanding what is actually in the formulation changes the answer entirely. Here...
Shilajit and Testosterone: what the research actually shows

Shilajit and Testosterone: what the research actually shows

By Sonal Shastri

The men's health supplement market is crowded with testosterone-related claims and very little clinical evidence to support them. Shilajit is a notable exception with a genuine, peer-reviewed research base behind its hormonal health applications. Here...
Fulvic acid: the compound behind shilajit's power

Fulvic acid: the compound behind shilajit's power

By Sonal Shastri

Shilajit's reputation in wellness circles has grown considerably in Britain over recent years. But most of the conversation focuses on the benefits without explaining the mechanism. Fulvic acid is that mechanism and understanding it changes...
The advantages of ashwagandha: a science-led guide for the health-conscious consumer

The advantages of ashwagandha: a science-led guide for the health-conscious consumer

By Sonal Shastri

It has been central to Ayurvedic medicine for over three thousand years. Peer-reviewed clinical research is now confirming precisely why. Here is a clear, evidence-grounded look at the advantages of ashwagandha: what they are, how...
Shilajit benefits and advantages: The complete breakdown of what this himalayan resin does for you

Shilajit benefits and advantages: The complete breakdown of what this himalayan resin does for you

By Sonal Shastri

Three thousand years of Ayurvedic tradition. A growing body of peer-reviewed clinical research. And one substance that keeps appearing at the intersection of both. Here is why the advantages of shilajit are worth understanding properly....
Shilajit honey sticks: the format that finally makes daily shilajit effortless

Shilajit honey sticks: the format that finally makes daily shilajit effortless

By Sonal Shastri

The most effective supplement in the world is the one you actually take every day. Shilajit honey sticks are designed around that single idea and they deliver on it.
Ashwagandha(Withania somnifera): ancient remedy, modern evidence-the complete guide.

Ashwagandha(Withania somnifera): ancient remedy, modern evidence-the complete guide.

By Sonal Shastri

It has been used in Ayurvedic medicine for thousands of years. It is now among the most clinically studied natural wellness compounds in the world. And it is quietly becoming a staple in the supplement...
Shilajit Resin: Why the Purest Form of Shilajit Is the Most Important Choice You Will Make

Shilajit Resin: Why the Purest Form of Shilajit Is the Most Important Choice You Will Make

By Sonal Shastri

The shilajit supplement market in Britain is growing rapidly and so is the number of products that fail to deliver what they promise. Understanding shilajit resin, why it is the benchmark form, and how to...
Himalayan Shilajit: Why Sourcing Is Everything

Himalayan Shilajit: Why Sourcing Is Everything

By Sonal Shastri

The shilajit market in Britain is growing quickly and so is the number of products that do not deserve to be on the shelf. Understanding why sourcing matters is the single most important thing you...
What Shilajit Actually Does for Men And Why the Science Is Harder to Ignore Than Ever

What Shilajit Actually Does for Men And Why the Science Is Harder to Ignore Than Ever

By Sonal Shastri

It has been central to Ayurvedic medicine for over 3,000 years. Peer-reviewed research is now catching up. Here is what British men need to know about shilajit, the Himalayan resin that is quietly becoming one...
The Women's Guide to Shilajit What It Is, What It Does, and Why It Matters

The Women's Guide to Shilajit What It Is, What It Does, and Why It Matters

By Sonal Shastri

It has been used in Ayurvedic medicine for over 3,000 years. Modern research is now confirming what traditional practitioners always knew. And yet, for most of its commercial history, shilajit has been sold almost exclusively...
Shilajit: The Himalayan Superfood That Ayurveda Has Known About for Millennia And Britain Is Just Discovering

Shilajit: The Himalayan Superfood That Ayurveda Has Known About for Millennia And Britain Is Just Discovering

By Sonal Shastri

Move over matcha and collagen. The wellness world's most mineral-dense natural substance is finally having its UK moment. Here's your complete, science-informed guide to shilajit.
Why Do You Constantly Feel Tired?

Why Do You Constantly Feel Tired?

By rasika gavas

It's not burnout. It's not getting older. It's what your food stopped giving you. You slept seven hours. You had your morning brew. You haven't skipped a meal all week. So why are you shattered...
Why Every Woman Should Include Shilajit in Her Daily Routine

Why Every Woman Should Include Shilajit in Her Daily Routine

By rasika gavas

You're not lazy. You're not dramatic. You're just running on empty. You wake up tired. You push through the day. Your skin's dull, your cycle's all over the place, and your to-do list never ends....
How to Build a Hormone-Friendly Supplement Routine

How to Build a Hormone-Friendly Supplement Routine

By Ikram

In Ayurveda, hormonal balance isn’t just about managing symptoms; it’s about nurturing the body, restoring vitality, and preventing imbalance before it begins. The right supplements, taken consistently, can act as Rasayanas, powerful rejuvenators that restore...
What Happens When You Take Moringa and Shilajit Together?

What Happens When You Take Moringa and Shilajit Together?

By rasika gavas

In natural wellness, pairing the right superfoods can multiply their impact on your health. Two of the most powerful are Moringa and Himalayan Shilajit. On their own, each delivers exceptional nutritional and restorative properties. Together,...
How to Identify Real Shilajit: BetterAlt’s Expert Guide

How to Identify Real Shilajit: BetterAlt’s Expert Guide

By Sonali Manna

As Shilajit gains popularity for its powerful health benefits, it’s also become a target for imitation. Many products claim to be the real deal, but in truth, real Shilajit vs fake Shilajit is a serious...
Can Shilajit Help With Period Cramps and PMS? Here’s What Science Says

Can Shilajit Help With Period Cramps and PMS? Here’s What Science Says

By Sonali Manna

Period cramps and PMS are more than just an inconvenience; they’re real, recurring challenges many women face monthly. At BetterAlt, we’re committed to natural wellness for women, backed by both ancient Ayurvedic wisdom and modern...
Is Ashwagandha beneficial for athletes?

Is Ashwagandha beneficial for athletes?

By Sonali Manna

Known as the “King of Ayurvedic Herbs,” Ashwagandha (Withania somnifera) has been used for centuries to build stamina, support recovery, and manage stress. It's now making a strong comeback in the world of sports and...
Shilajit and Gut Health: The Secret to Better Digestion

Shilajit and Gut Health: The Secret to Better Digestion

By Sonali Manna

When we talk about gut health, it’s easy to focus on bloating or the occasional bout of indigestion. But your digestive system is far more than a food-processing centre, it’s the foundation of your overall...
Does Shilajit Have Side Effects?

Does Shilajit Have Side Effects?

By Sonali Manna

Considering adding Shilajit to your daily routine but wondering if it’s completely safe? You’re not alone, it’s a sensible question, especially when it comes to natural supplements. While Shilajit has been a cornerstone of Ayurvedic...
What's the Best Time to Take Shilajit?

What's the Best Time to Take Shilajit?

By Sonali Manna

You’ve heard the buzz! Maybe your gym mate swears by it, or you've seen wellness influencers mixing it into their morning rituals. Shilajit has become the go-to for boosting energy, focus, and resilience. But knowing...
The Science Behind Shilajit: Unveiling Its Health Benefits

The Science Behind Shilajit: Unveiling Its Health Benefits

By Sonali Manna

If you’ve been online lately, you’ve probably seen Shilajit everywhere. But does it really live up to the hype? In this article, we’ll dive into the science behind Shilajit to uncover its real benefits and...
Energy fix for people who want to cut down caffeine

Energy fix for people who want to cut down caffeine

By Nutrition

How to Keep Your Energy Levels High Without Caffeine Caffeine is a natural stimulant that helps you stay alert and prevent the onset of tiredness. However, consuming too much caffeine can lead to undesirable effects...
Shilajit: A natural energy booster for your workout

Shilajit: A natural energy booster for your workout

By Sonali Manna

If you’re struggling to find the right supplement for your workout, your search finally ends here. Shilajit is an Ayurvedic energy booster, sourced from the mighty Himalayas, that can help you achieve your fitness goals....
Shilajit Benefits for Women: More Than Just Energy

Shilajit Benefits for Women: More Than Just Energy

By Sonali Manna

For years, Shilajit has been marketed primarily for men - but let’s finally set the record straight! Women can benefit just as much from this ancient Ayurvedic powerhouse.  Although Shilajit has for women’s health, it...
What Does Ayurveda Say About Taking Shilajit and Honey Together?

What Does Ayurveda Say About Taking Shilajit and Honey Together?

By Sonali Manna

Ayurveda recognizes the powerful synergy between Shilajit and honey, making this combination highly beneficial for overall health and well-being. Both ingredients share a warming potency, known as Ushna Veerya, which makes them particularly effective in...